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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 0 mile runs

    • 5:08/mi
      21/07/17
    • 5:54/mi
      25/04/18
    • 7:10/mi
      11/05/17
    • 7:47/mi
      29/08/17
    • 7:51/mi
      29/11/18
    • 7:58/mi
      5/05/19
    • 7:58/mi
      5/07/18
    • 7:59/mi
      30/06/18
    • 8:00/mi
      6/08/17
    • 8:01/mi
      17/05/18
    • 8:01/mi
      27/11/17
    • 8:03/mi
      21/12/17
    • 8:05/mi
      6/05/18
    • 8:05/mi
      27/10/18
    • 8:06/mi
      26/03/18
    • 8:08/mi
      5/09/18
    • 8:09/mi
      5/01/19
    • 8:17/mi
      29/09/18
    • 8:19/mi
      4/10/18
    • 8:20/mi
      3/05/18
    • 8:20/mi
      27/10/18
    • 8:21/mi
      27/06/18
    • 8:25/mi
      29/09/17
    • 8:26/mi
      21/10/17
    • 8:31/mi
      6/08/17
    • 8:33/mi
      7/07/18
    • 8:37/mi
      25/08/18
    • 8:39/mi
      29/08/17
    • 8:39/mi
      25/10/18
    • 8:44/mi
      24/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    5 Jul
    79 °F
    32% rh
    5 Jul Thursday

    Total distance

    0.42miles

    Elapsed time

    4:11 8:03PM - 8:07PM

    Average pace

    10:02minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    51
    720Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average heart rate

    118bpm
    44 - 151bpm

    Average cadence

    171spm
    118 - 178spm

    Change in speed over route