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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 6 mile runs

    • 6:15/mi
      9/05/18
    • 6:21/mi
      4/02/18
    • 6:33/mi
      30/08/19
    • 6:35/mi
      27/03/19
    • 6:43/mi
      7/09/18
    • 6:52/mi
      18/02/20
    • 6:52/mi
      20/07/18
    • 6:56/mi
      21/07/17
    • 6:59/mi
      13/08/17
    • 6:59/mi
      25/08/19
    • 7:00/mi
      25/02/20
    • 7:04/mi
      4/09/18
    • 7:20/mi
      28/10/19
    • 7:21/mi
      9/11/17
    • 7:27/mi
      29/04/20
    • 7:30/mi
      10/03/20
    • 7:32/mi
      22/02/20
    • 7:33/mi
      4/02/20
    • 7:37/mi
      17/06/17
    • 7:37/mi
      17/12/19
    • 7:37/mi
      22/06/17
    • 7:38/mi
      13/07/17
    • 7:42/mi
      31/12/19
    • 7:48/mi
      21/11/18
    • 7:49/mi
      27/07/17
    • 7:49/mi
      18/06/17
    • 7:49/mi
      24/08/17
    • 7:52/mi
      5/03/20
    • 7:53/mi
      22/01/20
    • 7:53/mi
      27/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    20 Jul
    71 °F
    61% rh
    20 Jul Friday

    Total distance

    6.21miles

    Elapsed time

    42:40 7:29PM - 8:11PM

    Average pace

    6:52minutes per mile

    Route

    Bedford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.74mph

    Calories

    738
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    186bpm
    103 - 196bpm

    Average cadence

    181spm
    172 - 192spm

    Change in speed over route

    Splits