FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 10mi ever

    Fastest 10 mile runs

    • 7:21/mi
      27/03/19
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 8:03/mi
      2/07/18
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:23/mi
      9/07/18
    • 8:48/mi
      7/01/18
    • 9:33/mi
      23/09/18
    • 10:41/mi
      17/09/17
    • 11:16/mi
      1/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Jul
    58 °F
    71% rh
    2 Jul Monday

    Total distance

    10.02miles

    Elapsed time

    1:20:34 5:03AM - 6:23AM

    Average pace

    8:03minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    1191
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    60 - 182bpm

    Average cadence

    177spm
    120 - 186spm

    Change in speed over route

    Splits