FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 7:10/mi
      3/09/19
    • 7:23/mi
      20/08/19
    • 7:43/mi
      4/03/19
    • 7:45/mi
      18/09/19
    • 8:18/mi
      20/05/17
    • 8:20/mi
      5/11/17
    • 8:20/mi
      21/05/17
    • 8:31/mi
      30/07/17
    • 8:36/mi
      21/03/19
    • 8:36/mi
      6/06/17
    • 8:36/mi
      6/06/17
    • 8:46/mi
      26/11/17
    • 9:04/mi
      4/05/17
    • 10:05/mi
      8/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    8 Jun
    53 °F
    90% rh
    8 Jun Friday

    Total distance

    7.05miles

    Elapsed time

    1:11:09 5:51AM - 7:05AM

    Average pace

    10:05minutes per mile

    Route

    Bow Brickhill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    844
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    152bpm
    97 - 175bpm

    Average cadence

    174spm
    106 - 188spm

    Change in speed over route

    Splits