FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was fastest 7k in 3 months
Fastest 4 mile runs
- 6:25/mi5/09/18
- 6:27/mi28/08/19
- 6:37/mi29/08/19
- 6:49/mi8/02/20
- 6:53/mi1/05/17
- 7:09/mi18/12/18
- 7:11/mi21/08/18
- 7:14/mi13/08/19
- 7:17/mi11/03/21
- 7:19/mi30/10/18
- 7:26/mi11/12/18
- 7:29/mi24/09/19
- 7:33/mi10/06/17
- 7:37/mi12/02/18
- 7:38/mi11/06/17
- 7:43/mi8/03/21
- 7:44/mi14/05/17
- 7:46/mi23/07/19
- 7:52/mi14/05/17
- 7:54/mi12/01/18
- 7:59/mi29/07/19
- 8:00/mi12/04/18
- 8:01/mi2/07/19
- 8:04/mi29/06/20
- 8:06/mi6/09/17
- 8:18/mi12/04/18
- 8:24/mi12/01/18
- 8:28/mi14/01/19
- 8:44/mi3/05/18
- 8:52/mi11/09/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
29 Jun
29 Jun
52 °F
98% rh
29 Jun
Friday
Total distance
4.53miles
Elapsed time
45:36
5:49AM - 6:53AM
Average pace
10:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
537
Food equivalent
2lbs of blueberries

Average heart rate
163bpm
92 - 197bpm
Average cadence
171spm
40 - 230spm