FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 7k in 3 months

    Fastest 4 mile runs

    • 6:25/mi
      5/09/18
    • 6:27/mi
      28/08/19
    • 6:37/mi
      29/08/19
    • 6:49/mi
      8/02/20
    • 6:53/mi
      1/05/17
    • 7:09/mi
      18/12/18
    • 7:11/mi
      21/08/18
    • 7:14/mi
      13/08/19
    • 7:19/mi
      30/10/18
    • 7:26/mi
      11/12/18
    • 7:29/mi
      24/09/19
    • 7:33/mi
      10/06/17
    • 7:37/mi
      12/02/18
    • 7:38/mi
      11/06/17
    • 7:44/mi
      14/05/17
    • 7:46/mi
      23/07/19
    • 7:52/mi
      14/05/17
    • 7:54/mi
      12/01/18
    • 7:59/mi
      29/07/19
    • 8:00/mi
      12/04/18
    • 8:01/mi
      2/07/19
    • 8:04/mi
      29/06/20
    • 8:06/mi
      6/09/17
    • 8:18/mi
      12/04/18
    • 8:24/mi
      12/01/18
    • 8:28/mi
      14/01/19
    • 8:44/mi
      3/05/18
    • 8:52/mi
      11/09/17
    • 8:59/mi
      26/08/18
    • 9:00/mi
      17/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    29 Jun
    52 °F
    98% rh
    29 Jun Friday

    Total distance

    4.53miles

    Elapsed time

    45:36 5:49AM - 6:53AM

    Average pace

    10:04minutes per mile

    Route

    Bow Brickhill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    537
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    163bpm
    92 - 197bpm

    Average cadence

    171spm
    40 - 230spm

    Change in speed over route

    Splits