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    Team Coral
    Matt

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 7:41/mi
        21/03/18
      • 7:48/mi
        29/04/18
      • 7:49/mi
        27/06/18
      • 7:49/mi
        11/04/18
      • 7:50/mi
        18/04/18
      • 7:51/mi
        4/07/18
      • 7:51/mi
        28/03/18
      • 7:53/mi
        7/08/19
      • 7:54/mi
        21/02/18
      • 7:55/mi
        24/01/18
      • 7:57/mi
        23/05/18
      • 7:57/mi
        7/02/18
      • 7:58/mi
        11/07/18
      • 7:58/mi
        5/12/18
      • 7:59/mi
        26/06/19
      • 7:59/mi
        13/06/18
      • 8:00/mi
        3/07/19
      • 8:01/mi
        31/01/18
      • 8:02/mi
        16/05/18
      • 8:06/mi
        28/11/18
      • 8:08/mi
        19/04/19
      • 8:10/mi
        15/08/18
      • 8:11/mi
        9/01/19
      • 8:11/mi
        15/05/19
      • 8:13/mi
        25/07/18
      • 8:13/mi
        17/01/18
      • 8:13/mi
        2/01/19
      • 8:15/mi
        28/02/18
      • 8:16/mi
        30/05/18
      • 8:16/mi
        26/12/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      13 Jun
      50 °F
      85% rh
      13 Jun Wednesday

      Total distance

      9.01miles

      Elapsed time

      1:11:57 5:04AM - 6:15AM

      Average pace

      7:59minutes per mile

      Route

      Simpson
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.51mph

      Calories

      1047
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      161bpm
      80 - 183bpm

      Average cadence

      181spm
      110 - 190spm

      Change in speed over route

      Splits