FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 6:34/mi
        10/06/20
      • 6:52/mi
        21/01/20
      • 7:10/mi
        1/04/20
      • 7:24/mi
        19/08/20
      • 7:31/mi
        28/10/20
      • 7:35/mi
        7/10/20
      • 7:36/mi
        6/01/21
      • 7:36/mi
        25/03/20
      • 7:38/mi
        4/03/20
      • 7:39/mi
        16/12/20
      • 7:39/mi
        25/11/20
      • 7:40/mi
        3/02/21
      • 7:41/mi
        21/03/18
      • 7:43/mi
        2/12/20
      • 7:44/mi
        17/12/20
      • 7:46/mi
        3/03/21
      • 7:46/mi
        27/01/21
      • 7:46/mi
        13/01/21
      • 7:47/mi
        2/09/20
      • 7:48/mi
        29/04/18
      • 7:49/mi
        27/06/18
      • 7:49/mi
        11/04/18
      • 7:50/mi
        18/04/18
      • 7:51/mi
        9/12/20
      • 7:51/mi
        4/07/18
      • 7:51/mi
        28/03/18
      • 7:52/mi
        4/11/20
      • 7:53/mi
        7/08/19
      • 7:53/mi
        30/07/20
      • 7:54/mi
        30/12/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      13 Jun
      50 °F
      85% rh
      13 Jun Wednesday

      Total distance

      9.01miles

      Elapsed time

      1:11:57 5:04AM - 6:15AM

      Average pace

      7:59minutes per mile

      Route

      Simpson
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.51mph

      Calories

      1047
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      161bpm
      80 - 183bpm

      Average cadence

      181spm
      110 - 190spm

      Change in speed over route

      Splits