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Team Coral
Matt
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 18 mile runs
- 7:44/mi19/04/20
- 8:04/mi3/01/21
- 8:19/mi8/11/20
- 9:13/mi23/12/18
- 9:44/mi24/02/19
- 10:54/mi10/06/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
10 Jun
10 Jun
56 °F
89% rh
10 Jun
Sunday
Total distance
18.70miles
Elapsed time
3:23:42
Average pace
10:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
2293
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
149bpm
72 - 172bpm
Average cadence
156spm
84 - 240spm