FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Fastest 16 mile runs

    • 8:25/mi
      20/05/18
    • 10:01/mi
      16/03/19
    • 10:01/mi
      28/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    28 May
    57 °F
    100% rh
    28 May Monday

    Total distance

    16.79miles

    Elapsed time

    2:48:10 5:58AM - 9:16AM

    Average pace

    10:01minutes per mile

    Route

    Linslade
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    2044
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    157bpm
    83 - 174bpm

    Average cadence

    172spm
    82 - 188spm

    Change in speed over route

    Splits