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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 17k ever
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:03/mi
      2/07/18
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:10/mi
      11/08/20
    • 8:10/mi
      4/08/20
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:13/mi
      16/06/20
    • 8:23/mi
      9/07/18
    • 8:23/mi
      2/06/20
    • 8:24/mi
      28/07/20
    • 8:33/mi
      23/06/20
    • 8:33/mi
      24/11/19
    • 8:34/mi
      28/05/20
    • 8:42/mi
      2/06/19
    • 8:48/mi
      7/01/18
    • 9:33/mi
      23/09/18
    • 9:35/mi
      19/05/19
    • 10:41/mi
      17/09/17
    • 11:16/mi
      1/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    24 May
    65 °F
    64% rh
    24 May Thursday

    Total distance

    10.86miles

    Elapsed time

    1:29:05 6:31PM - 8:20PM

    Average pace

    8:12minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1352
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    164bpm
    82 - 178bpm

    Average cadence

    178spm
    118 - 188spm

    Change in speed over route

    Splits