FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 2k in 6 months

    Fastest 1 mile runs

    • 5:15/mi
      27/08/19
    • 5:21/mi
      4/09/18
    • 5:31/mi
      22/06/18
    • 5:46/mi
      16/01/19
    • 6:10/mi
      7/02/18
    • 6:11/mi
      17/07/17
    • 6:51/mi
      10/05/17
    • 7:05/mi
      21/05/18
    • 7:17/mi
      8/11/19
    • 7:26/mi
      1/11/19
    • 7:27/mi
      22/05/18
    • 7:28/mi
      12/04/18
    • 7:30/mi
      13/11/19
    • 7:33/mi
      12/10/17
    • 7:33/mi
      12/11/19
    • 7:35/mi
      23/05/17
    • 7:36/mi
      11/11/19
    • 7:36/mi
      6/06/18
    • 7:39/mi
      11/08/18
    • 7:39/mi
      23/05/17
    • 7:44/mi
      12/11/19
    • 7:47/mi
      3/08/17
    • 7:51/mi
      11/11/19
    • 7:51/mi
      27/08/19
    • 7:58/mi
      30/05/17
    • 7:59/mi
      1/11/19
    • 8:04/mi
      21/05/17
    • 8:09/mi
      31/05/17
    • 8:16/mi
      11/09/17
    • 8:17/mi
      29/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 May
    68 °F
    61% rh
    22 May Tuesday

    Total distance

    1.77miles

    Elapsed time

    13:12 1:20PM - 1:33PM

    Average pace

    7:27minutes per mile

    Route

    Shenley Brook End
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    202
    900Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    168bpm
    82 - 179bpm

    Average cadence

    181spm
    120 - 192spm

    Change in speed over route

    Splits