FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 1mi in 3 months
    • was fastest 3k in 3 months

    Fastest 1 mile runs

    • 5:21/mi
      4/09/18
    • 5:31/mi
      22/06/18
    • 5:46/mi
      16/01/19
    • 6:10/mi
      7/02/18
    • 6:11/mi
      17/07/17
    • 6:51/mi
      10/05/17
    • 7:05/mi
      21/05/18
    • 7:27/mi
      22/05/18
    • 7:28/mi
      12/04/18
    • 7:33/mi
      12/10/17
    • 7:35/mi
      23/05/17
    • 7:36/mi
      6/06/18
    • 7:39/mi
      11/08/18
    • 7:39/mi
      23/05/17
    • 7:47/mi
      3/08/17
    • 7:58/mi
      30/05/17
    • 8:04/mi
      21/05/17
    • 8:09/mi
      31/05/17
    • 8:16/mi
      11/09/17
    • 8:17/mi
      29/05/17
    • 8:17/mi
      24/11/17
    • 8:17/mi
      22/05/17
    • 8:20/mi
      28/08/18
    • 8:21/mi
      30/05/17
    • 8:21/mi
      20/07/18
    • 8:22/mi
      8/01/18
    • 8:22/mi
      26/03/18
    • 8:27/mi
      19/06/17
    • 8:28/mi
      13/01/18
    • 8:35/mi
      18/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    21 May
    70 °F
    58% rh
    21 May Monday

    Total distance

    1.87miles

    Elapsed time

    13:15 1:13PM - 1:26PM

    Average pace

    7:05minutes per mile

    Route

    Shenley Brook End
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.46mph

    Calories

    208
    960Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    174bpm
    82 - 191bpm

    Average cadence

    183spm
    170 - 190spm

    Change in speed over route

    Splits