FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 8:25/mi
      20/05/18
    • 10:01/mi
      28/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 May
    49 °F
    87% rh
    43 °F
    20 May Sunday

    Total distance

    16.03miles

    Elapsed time

    2:15:02 5:06AM - 7:24AM

    Average pace

    8:25minutes per mile

    Route

    Simpson
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    1902
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    151bpm
    83 - 175bpm

    Average cadence

    180spm
    106 - 190spm

    Change in speed over route

    Splits