FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 16 mile runs

      • 7:21/mi
        7/07/19
      • 7:32/mi
        26/01/20
      • 7:47/mi
        19/01/20
      • 7:49/mi
        2/02/20
      • 7:59/mi
        30/06/20
      • 8:04/mi
        15/02/20
      • 8:25/mi
        20/05/18
      • 10:01/mi
        16/03/19
      • 10:01/mi
        28/05/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      20 May
      49 °F
      87% rh
      43 °F
      20 May Sunday

      Total distance

      16.03miles

      Elapsed time

      2:15:02 5:06AM - 7:24AM

      Average pace

      8:25minutes per mile

      Route

      Simpson
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.12mph

      Calories

      1902
      840Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      151bpm
      83 - 175bpm

      Average cadence

      180spm
      106 - 190spm

      Change in speed over route

      Splits