FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:50/mi
      6/05/18
    • 6:04/mi
      9/12/17
    • 6:04/mi
      7/06/18
    • 6:16/mi
      11/08/18
    • 6:16/mi
      20/10/18
    • 6:17/mi
      18/11/18
    • 6:20/mi
      13/01/18
    • 6:21/mi
      3/02/18
    • 6:26/mi
      24/03/18
    • 6:27/mi
      4/11/17
    • 6:30/mi
      7/04/18
    • 6:31/mi
      18/08/18
    • 6:34/mi
      3/11/18
    • 6:35/mi
      27/10/18
    • 6:41/mi
      20/01/18
    • 6:41/mi
      24/11/18
    • 6:43/mi
      21/10/17
    • 6:47/mi
      17/02/18
    • 6:47/mi
      20/09/17
    • 6:47/mi
      30/06/18
    • 6:53/mi
      28/07/18
    • 6:54/mi
      25/10/17
    • 6:59/mi
      5/08/17
    • 7:01/mi
      7/07/18
    • 7:13/mi
      11/08/18
    • 7:24/mi
      30/09/17
    • 7:36/mi
      28/08/18
    • 7:38/mi
      23/05/17
    • 7:40/mi
      24/05/17
    • 7:53/mi
      14/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    2 May
    51 °F
    77% rh
    2 May Wednesday

    Total distance

    3.11miles

    Elapsed time

    42:32 6:08PM - 6:50PM

    Average pace

    13:42minutes per mile

    Route

    Milton Keynes
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    377
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    115bpm
    72 - 150bpm

    Average cadence

    152spm
    92 - 192spm

    Change in speed over route

    Splits