FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was fastest 3k in 3 months
- was latest run in a month
Fastest 2 mile runs
- 6:43/mi5/05/17
- 6:46/mi27/09/18
- 6:52/mi8/05/17
- 6:56/mi26/01/19
- 6:59/mi13/05/17
- 6:59/mi20/11/18
- 7:20/mi7/06/17
- 7:22/mi8/06/17
- 7:22/mi26/01/18
- 7:22/mi4/06/17
- 7:26/mi5/06/17
- 7:30/mi21/06/17
- 7:30/mi20/06/17
- 7:30/mi6/09/18
- 7:33/mi19/07/17
- 7:33/mi20/04/18
- 7:38/mi11/07/17
- 7:39/mi21/11/17
- 7:43/mi2/05/17
- 7:44/mi3/05/17
- 7:45/mi26/01/19
- 7:46/mi20/03/19
- 7:49/mi31/05/17
- 7:51/mi1/06/17
- 7:51/mi21/01/19
- 8:03/mi18/11/18
- 8:04/mi29/01/19
- 8:13/mi15/08/17
- 8:21/mi18/11/18
- 8:33/mi3/05/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
17 May
17 May
53 °F
60% rh
17 May
Thursday
Total distance
2.26miles
Elapsed time
20:08
7:56PM - 8:16PM
Average pace
8:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
228
Food equivalent
A pineapple
Average heart rate
156bpm
68 - 170bpm
Average cadence
176spm
116 - 182spm