FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:25/mi
      5/09/18
    • 6:53/mi
      1/05/17
    • 7:11/mi
      21/08/18
    • 7:19/mi
      30/10/18
    • 7:26/mi
      11/12/18
    • 7:33/mi
      10/06/17
    • 7:37/mi
      12/02/18
    • 7:38/mi
      11/06/17
    • 7:44/mi
      14/05/17
    • 7:52/mi
      14/05/17
    • 7:54/mi
      12/01/18
    • 8:00/mi
      12/04/18
    • 8:06/mi
      6/09/17
    • 8:18/mi
      12/04/18
    • 8:24/mi
      12/01/18
    • 8:44/mi
      3/05/18
    • 8:52/mi
      11/09/17
    • 8:59/mi
      26/08/18
    • 9:08/mi
      10/12/17
    • 9:22/mi
      26/02/18
    • 9:25/mi
      12/07/18
    • 9:29/mi
      10/12/18
    • 9:48/mi
      5/07/18
    • 9:55/mi
      5/03/18
    • 10:04/mi
      29/06/18
    • 10:06/mi
      12/07/18
    • 10:06/mi
      13/09/18
    • 10:20/mi
      10/05/18
    • 12:15/mi
      9/10/17
    • 12:47/mi
      25/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    10 May
    58 °F
    48% rh
    10 May Thursday

    Total distance

    4.02miles

    Elapsed time

    41:31 7:05PM - 7:46PM

    Average pace

    10:20minutes per mile

    Route

    Willen
    UK

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    461
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    141bpm
    101 - 151bpm

    Average cadence

    173spm
    106 - 188spm

    Change in speed over route

    Splits