FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 6:25/mi
      25/11/17
    • 6:29/mi
      20/12/17
    • 6:46/mi
      1/12/18
    • 6:47/mi
      10/11/18
    • 6:55/mi
      9/11/19
    • 7:05/mi
      19/09/19
    • 7:05/mi
      22/01/18
    • 7:06/mi
      14/08/18
    • 7:09/mi
      13/10/18
    • 7:20/mi
      15/10/19
    • 7:21/mi
      26/06/17
    • 7:23/mi
      12/11/19
    • 7:28/mi
      21/11/19
    • 7:30/mi
      9/04/18
    • 7:33/mi
      9/02/19
    • 7:33/mi
      16/04/18
    • 7:34/mi
      2/10/17
    • 7:34/mi
      21/08/17
    • 7:36/mi
      3/07/17
    • 7:40/mi
      7/08/17
    • 7:40/mi
      15/01/18
    • 7:41/mi
      19/02/18
    • 7:43/mi
      24/07/17
    • 7:46/mi
      17/07/17
    • 7:48/mi
      27/11/17
    • 7:50/mi
      23/11/18
    • 7:51/mi
      22/07/19
    • 7:54/mi
      21/09/19
    • 7:59/mi
      16/10/17
    • 7:59/mi
      1/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    9 Apr
    49 °F
    96% rh
    38 °F
    9 Apr Monday

    Total distance

    5.26miles

    Elapsed time

    39:30 6:19PM - 6:58PM

    Average pace

    7:30minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    617
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    174bpm
    80 - 184bpm

    Average cadence

    185spm
    176 - 196spm

    Change in speed over route

    Splits