FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was before sunrise
Fastest 9 mile runs
- 7:41/mi21/03/18
- 7:48/mi29/04/18
- 7:49/mi27/06/18
- 7:49/mi11/04/18
- 7:50/mi18/04/18
- 7:51/mi4/07/18
- 7:51/mi28/03/18
- 7:53/mi7/08/19
- 7:54/mi21/02/18
- 7:55/mi24/01/18
- 7:57/mi23/05/18
- 7:57/mi7/02/18
- 7:58/mi11/07/18
- 7:58/mi5/12/18
- 7:59/mi26/06/19
- 7:59/mi13/06/18
- 8:00/mi3/07/19
- 8:01/mi31/01/18
- 8:02/mi16/05/18
- 8:06/mi11/12/19
- 8:06/mi28/11/18
- 8:07/mi2/10/19
- 8:08/mi19/04/19
- 8:10/mi15/08/18
- 8:11/mi9/01/19
- 8:11/mi15/05/19
- 8:13/mi25/07/18
- 8:13/mi17/01/18
- 8:13/mi2/01/19
- 8:15/mi28/02/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
4 Apr
4 Apr
45 °F
95% rh
32 °F
4 Apr
Wednesday
Total distance
9.01miles
Elapsed time
1:16:25
Average pace
8:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
1071
Food equivalent
A half gallon of Orange Juice

Average heart rate
160bpm
90 - 182bpm
Average cadence
182spm
106 - 190spm