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Team Coral
Matt
Notable (as of the date of this run)
- was fastest 1k ever
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was highest average heart rate in 3 months
- was highest max heart rate in a month
- was fastest km split in a month
Fastest 0 mile runs
- 5:08/mi21/07/17
- 5:54/mi25/04/18
- 7:10/mi11/05/17
- 7:47/mi29/08/17
- 7:51/mi29/11/18
- 7:58/mi5/05/19
- 7:58/mi5/07/18
- 7:59/mi30/06/18
- 8:00/mi6/08/17
- 8:01/mi17/05/18
- 8:01/mi27/11/17
- 8:03/mi21/12/17
- 8:05/mi6/05/18
- 8:05/mi27/10/18
- 8:06/mi26/03/18
- 8:08/mi5/09/18
- 8:09/mi5/01/19
- 8:17/mi29/09/18
- 8:19/mi4/10/18
- 8:20/mi3/05/18
- 8:20/mi27/10/18
- 8:21/mi27/06/18
- 8:25/mi29/09/17
- 8:26/mi21/10/17
- 8:31/mi6/08/17
- 8:33/mi7/07/18
- 8:37/mi25/08/18
- 8:39/mi29/08/17
- 8:39/mi25/10/18
- 8:44/mi24/11/18
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
25 Apr
25 Apr
55 °F
61% rh
25 Apr
Wednesday
Total distance
0.81miles
Elapsed time
4:48
12:40PM - 12:44PM
Average pace
5:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.16mph
Calories
95
Food equivalent
A good sized apple
Average heart rate
186bpm
180 - 193bpm
Average cadence
190spm
180 - 196spm