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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 15k ever

    Fastest 9 mile runs

    • 7:41/mi
      21/03/18
    • 7:48/mi
      29/04/18
    • 7:49/mi
      27/06/18
    • 7:49/mi
      11/04/18
    • 7:50/mi
      18/04/18
    • 7:51/mi
      4/07/18
    • 7:51/mi
      28/03/18
    • 7:53/mi
      7/08/19
    • 7:54/mi
      21/02/18
    • 7:54/mi
      8/01/20
    • 7:55/mi
      24/01/18
    • 7:57/mi
      23/05/18
    • 7:57/mi
      7/02/18
    • 7:58/mi
      11/07/18
    • 7:58/mi
      5/12/18
    • 7:59/mi
      27/12/19
    • 7:59/mi
      26/06/19
    • 7:59/mi
      13/06/18
    • 8:00/mi
      3/07/19
    • 8:01/mi
      31/01/18
    • 8:02/mi
      16/05/18
    • 8:06/mi
      11/12/19
    • 8:06/mi
      28/11/18
    • 8:07/mi
      2/10/19
    • 8:08/mi
      19/04/19
    • 8:10/mi
      15/08/18
    • 8:11/mi
      1/01/20
    • 8:11/mi
      9/01/19
    • 8:11/mi
      15/05/19
    • 8:13/mi
      25/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    18 Apr
    54 °F
    87% rh
    18 Apr Wednesday

    Total distance

    9.58miles

    Elapsed time

    1:14:59 5:05AM - 6:19AM

    Average pace

    7:50minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    1135
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    167bpm
    87 - 183bpm

    Average cadence

    181spm
    112 - 194spm

    Change in speed over route

    Splits