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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month

    Fastest 4 mile runs

    • 6:25/mi
      5/09/18
    • 6:53/mi
      1/05/17
    • 7:09/mi
      18/12/18
    • 7:11/mi
      21/08/18
    • 7:19/mi
      30/10/18
    • 7:26/mi
      11/12/18
    • 7:33/mi
      10/06/17
    • 7:37/mi
      12/02/18
    • 7:38/mi
      11/06/17
    • 7:44/mi
      14/05/17
    • 7:52/mi
      14/05/17
    • 7:54/mi
      12/01/18
    • 8:00/mi
      12/04/18
    • 8:06/mi
      6/09/17
    • 8:18/mi
      12/04/18
    • 8:24/mi
      12/01/18
    • 8:28/mi
      14/01/19
    • 8:44/mi
      3/05/18
    • 8:52/mi
      11/09/17
    • 8:59/mi
      26/08/18
    • 9:00/mi
      17/12/18
    • 9:08/mi
      10/12/17
    • 9:22/mi
      26/02/18
    • 9:25/mi
      12/07/18
    • 9:29/mi
      10/12/18
    • 9:32/mi
      20/12/18
    • 9:41/mi
      10/01/19
    • 9:48/mi
      5/07/18
    • 9:55/mi
      5/03/18
    • 10:04/mi
      29/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    12 Apr
    44 °F
    95% rh
    33 °F
    12 Apr Thursday

    Total distance

    4.05miles

    Elapsed time

    33:36 8:24PM - 8:57PM

    Average pace

    8:18minutes per mile

    Route

    Bletchley
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    494
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    160bpm
    109 - 175bpm

    Average cadence

    179spm
    120 - 192spm

    Change in speed over route

    Splits