FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 7:46/mi
      30/06/19
    • 7:51/mi
      12/04/19
    • 8:34/mi
      29/10/17
    • 10:40/mi
      31/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Mar
    41 °F
    97% rh
    36 °F
    31 Mar Saturday

    Total distance

    15.00miles

    Elapsed time

    2:39:56 9:36AM - 12:17PM

    Average pace

    10:40minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    1793
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    75 - 163bpm

    Average cadence

    162spm
    100 - 234spm

    Change in speed over route

    Splits