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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 7:11/mi
      8/09/19
    • 7:28/mi
      24/03/19
    • 7:41/mi
      11/08/19
    • 8:07/mi
      28/07/19
    • 8:33/mi
      17/02/19
    • 8:34/mi
      13/04/19
    • 8:46/mi
      25/03/18
    • 8:49/mi
      28/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Mar
    48 °F
    86% rh
    37 °F
    25 Mar Sunday

    Total distance

    20.29miles

    Elapsed time

    2:57:55 10:01AM - 12:59PM

    Average pace

    8:46minutes per mile

    Route

    Bedford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    2440
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    80 - 186bpm

    Average cadence

    176spm
    110 - 244spm

    Change in speed over route

    Splits