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Team Coral
Matt
Notable (as of the date of this run)
- was fastest 20mi ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 20 mile runs
- 7:11/mi8/09/19
- 7:28/mi24/03/19
- 7:41/mi11/08/19
- 7:42/mi23/02/20
- 8:07/mi28/07/19
- 8:08/mi2/08/20
- 8:12/mi15/03/20
- 8:33/mi17/02/19
- 8:34/mi13/04/19
- 8:42/mi9/08/20
- 8:46/mi25/03/18
- 8:49/mi28/01/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
25 Mar
25 Mar
48 °F
86% rh
37 °F
25 Mar
Sunday
Total distance
20.29miles
Elapsed time
2:57:55
Average pace
8:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.84mph
Calories
2440
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
163bpm
80 - 186bpm
Average cadence
176spm
110 - 244spm