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    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 7:09/mi
      27/05/20
    • 7:21/mi
      2/01/20
    • 7:21/mi
      8/04/20
    • 7:22/mi
      16/01/20
    • 7:26/mi
      28/02/20
    • 7:29/mi
      15/04/20
    • 7:36/mi
      23/05/20
    • 7:37/mi
      25/01/20
    • 7:40/mi
      20/02/20
    • 7:40/mi
      28/04/20
    • 7:49/mi
      3/05/20
    • 7:55/mi
      22/05/20
    • 7:59/mi
      21/08/19
    • 8:07/mi
      8/08/19
    • 8:12/mi
      15/12/18
    • 8:13/mi
      7/11/18
    • 8:19/mi
      28/01/20
    • 8:20/mi
      1/08/19
    • 8:24/mi
      4/07/19
    • 8:26/mi
      20/06/19
    • 8:31/mi
      25/07/19
    • 8:33/mi
      21/03/19
    • 8:34/mi
      21/02/19
    • 8:45/mi
      20/11/17
    • 8:55/mi
      2/06/17
    • 9:00/mi
      3/06/17
    • 9:20/mi
      18/03/18
    • 11:08/mi
      29/06/17
    • 12:42/mi
      7/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Mar
    30 °F
    78% rh
    11 °F
    18 Mar Sunday

    Total distance

    8.17miles

    Elapsed time

    1:16:12 8:51AM - 10:10AM

    Average pace

    9:20minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    987
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    90 - 174bpm

    Average cadence

    174spm
    110 - 186spm

    Change in speed over route

    Splits