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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11mi ever
    • was earliest run in 6 months
    4 pro notables not displayed

    Fastest 11 mile runs

    • 8:14/mi
      14/03/18
    • 8:17/mi
      6/02/19
    • 8:20/mi
      30/01/19
    • 8:27/mi
      20/03/19
    • 8:37/mi
      23/03/19
    • 18:31/mi
      7/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    14 Mar
    39 °F
    90% rh
    27 °F
    14 Mar Wednesday

    Total distance

    11.19miles

    Elapsed time

    1:32:08 4:48AM - 6:33AM

    Average pace

    8:14minutes per mile

    Route

    Walton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    1196
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    158bpm
    86 - 180bpm

    Average cadence

    179spm
    112 - 194spm

    Change in speed over route

    Splits