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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:47/mi
      2/09/18
    • 6:53/mi
      29/09/18
    • 7:00/mi
      2/12/18
    • 7:02/mi
      11/03/18
    • 7:05/mi
      10/02/19
    • 7:08/mi
      18/11/17
    • 7:19/mi
      2/09/17
    • 7:30/mi
      24/09/17
    • 7:45/mi
      20/08/17
    • 7:51/mi
      2/02/19
    • 8:09/mi
      1/01/18
    • 8:28/mi
      6/01/19
    • 8:54/mi
      6/08/17
    • 8:55/mi
      5/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Mar
    51 °F
    80% rh
    11 Mar Sunday

    Total distance

    13.05miles

    Elapsed time

    1:31:52 10:46AM - 12:17PM

    Average pace

    7:02minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.52mph

    Calories

    1562
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    184bpm
    88 - 194bpm

    Average cadence

    179spm
    120 - 206spm

    Change in speed over route

    Splits