FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run

    Fastest 10 mile runs

    • 6:57/mi
      21/12/20
    • 7:20/mi
      5/04/20
    • 7:21/mi
      27/03/19
    • 7:31/mi
      9/09/20
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 7:40/mi
      26/08/20
    • 7:45/mi
      21/12/19
    • 7:46/mi
      10/07/19
    • 7:51/mi
      21/07/20
    • 7:53/mi
      22/03/20
    • 7:54/mi
      3/11/20
    • 7:57/mi
      22/09/19
    • 7:59/mi
      15/07/20
    • 8:02/mi
      23/01/21
    • 8:03/mi
      2/07/18
    • 8:05/mi
      25/08/20
    • 8:06/mi
      12/11/20
    • 8:07/mi
      24/12/20
    • 8:07/mi
      3/12/20
    • 8:09/mi
      30/06/20
    • 8:09/mi
      15/01/20
    • 8:10/mi
      11/08/20
    • 8:10/mi
      4/08/20
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:13/mi
      16/06/20
    • 8:15/mi
      18/08/20
    • 8:23/mi
      9/07/18
    • 8:23/mi
      2/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    1 Mar
    28 °F
    85% rh
    8 °F
    1 Mar Thursday

    Total distance

    10.61miles

    Elapsed time

    1:59:26 7:50PM - 9:50PM

    Average pace

    11:16minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    1301
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    75 - 171bpm

    Average cadence

    171spm
    106 - 192spm

    Change in speed over route

    Splits