FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run

    Fastest 10 mile runs

    • 7:21/mi
      27/03/19
    • 7:31/mi
      29/12/18
    • 7:37/mi
      22/12/18
    • 8:03/mi
      2/07/18
    • 8:12/mi
      23/01/19
    • 8:12/mi
      24/05/18
    • 8:23/mi
      9/07/18
    • 8:48/mi
      7/01/18
    • 9:33/mi
      23/09/18
    • 10:41/mi
      17/09/17
    • 11:16/mi
      1/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    1 Mar
    28 °F
    85% rh
    8 °F
    1 Mar Thursday

    Total distance

    10.61miles

    Elapsed time

    1:59:26 7:50PM - 9:50PM

    Average pace

    11:16minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    1301
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    140bpm
    75 - 171bpm

    Average cadence

    171spm
    106 - 192spm

    Change in speed over route

    Splits