FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was after sunset
Fastest 5 mile runs
- 6:25/mi25/11/17
- 6:29/mi20/12/17
- 6:46/mi1/12/18
- 6:47/mi18/12/19
- 6:47/mi10/11/18
- 6:54/mi28/09/20
- 6:55/mi9/11/19
- 7:00/mi24/03/20
- 7:05/mi19/09/19
- 7:05/mi22/01/18
- 7:06/mi14/08/18
- 7:09/mi13/10/18
- 7:15/mi13/02/20
- 7:16/mi30/09/20
- 7:20/mi15/10/19
- 7:21/mi26/06/17
- 7:23/mi12/11/19
- 7:28/mi21/11/19
- 7:28/mi11/04/20
- 7:28/mi16/12/19
- 7:30/mi20/12/19
- 7:30/mi9/04/18
- 7:30/mi24/12/19
- 7:33/mi9/02/19
- 7:33/mi16/04/18
- 7:34/mi2/10/17
- 7:34/mi21/08/17
- 7:36/mi3/07/17
- 7:38/mi10/03/20
- 7:40/mi7/08/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
5 Feb
5 Feb
32 °F
87% rh
24 °F
5 Feb
Monday
Total distance
5.04miles
Elapsed time
40:21
6:17PM - 6:57PM
Average pace
8:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
604
Food equivalent
6" Veggie Lover's Pizza

Average heart rate
165bpm
133 - 179bpm
Average cadence
180spm
116 - 206spm