FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was best performance ever
    • was fastest km split in 3 months
    • was fastest mile split in a month
    • was fastest finish in a month

    Fastest 6 mile runs

    • 6:15/mi
      9/05/18
    • 6:21/mi
      4/02/18
    • 6:43/mi
      7/09/18
    • 6:52/mi
      20/07/18
    • 6:56/mi
      21/07/17
    • 6:59/mi
      13/08/17
    • 7:04/mi
      4/09/18
    • 7:21/mi
      9/11/17
    • 7:37/mi
      17/06/17
    • 7:37/mi
      22/06/17
    • 7:38/mi
      13/07/17
    • 7:49/mi
      27/07/17
    • 7:49/mi
      18/06/17
    • 7:49/mi
      24/08/17
    • 7:55/mi
      15/02/18
    • 7:56/mi
      11/01/18
    • 8:01/mi
      6/07/17
    • 8:05/mi
      21/12/17
    • 8:11/mi
      27/09/18
    • 8:18/mi
      17/06/18
    • 8:20/mi
      23/11/17
    • 8:29/mi
      31/08/17
    • 8:30/mi
      1/09/18
    • 8:32/mi
      9/04/18
    • 8:50/mi
      5/10/17
    • 8:53/mi
      4/01/18
    • 9:41/mi
      8/01/18
    • 9:48/mi
      28/12/17
    • 9:57/mi
      13/04/18
    • 9:59/mi
      12/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Feb
    38 °F
    72% rh
    25 °F
    4 Feb Sunday

    Total distance

    6.59miles

    Elapsed time

    41:48 9:39AM - 10:20AM

    Average pace

    6:21minutes per mile

    Route

    London
    UK

    Trailing 90 day SPI comparison

    Performance index

    787

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    367ft
    lost
    -160ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.45mph

    Calories

    755
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    174bpm
    99 - 189bpm

    Average cadence

    186spm
    150 - 198spm

    Change in speed over route

    Splits