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Team Coral
Matt
Notable (as of the date of this run)
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 5:40/mi21/08/20
- 5:41/mi27/09/20
- 5:48/mi4/01/20
- 5:50/mi6/05/18
- 5:54/mi14/09/19
- 5:55/mi5/05/19
- 6:01/mi13/09/20
- 6:04/mi9/12/17
- 6:04/mi30/11/19
- 6:04/mi7/06/18
- 6:16/mi11/08/18
- 6:16/mi20/07/19
- 6:16/mi20/10/18
- 6:17/mi18/11/18
- 6:20/mi13/01/18
- 6:21/mi3/02/18
- 6:26/mi24/03/18
- 6:27/mi4/11/17
- 6:30/mi7/04/18
- 6:31/mi18/08/18
- 6:31/mi17/09/20
- 6:34/mi3/11/18
- 6:35/mi27/10/18
- 6:36/mi27/04/19
- 6:41/mi20/01/18
- 6:41/mi24/11/18
- 6:43/mi21/10/17
- 6:45/mi26/01/19
- 6:47/mi17/02/18
- 6:47/mi20/09/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
3 Feb
3 Feb
36 °F
95% rh
30 °F
3 Feb
Saturday
Total distance
3.05miles
Elapsed time
19:23
9:02AM - 9:21AM
Average pace
6:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.45mph
Calories
349
Food equivalent
Giant filet of salmon

Average heart rate
181bpm
82 - 191bpm
Average cadence
187spm
174 - 244spm