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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:34/mi
      10/06/20
    • 6:52/mi
      21/01/20
    • 7:10/mi
      1/04/20
    • 7:24/mi
      19/08/20
    • 7:36/mi
      25/03/20
    • 7:38/mi
      4/03/20
    • 7:41/mi
      21/03/18
    • 7:47/mi
      2/09/20
    • 7:48/mi
      29/04/18
    • 7:49/mi
      27/06/18
    • 7:49/mi
      11/04/18
    • 7:50/mi
      18/04/18
    • 7:51/mi
      4/07/18
    • 7:51/mi
      28/03/18
    • 7:53/mi
      7/08/19
    • 7:53/mi
      30/07/20
    • 7:54/mi
      21/02/18
    • 7:54/mi
      8/01/20
    • 7:55/mi
      24/01/18
    • 7:57/mi
      23/05/18
    • 7:57/mi
      7/02/18
    • 7:58/mi
      11/07/18
    • 7:58/mi
      5/12/18
    • 7:59/mi
      5/08/20
    • 7:59/mi
      20/05/20
    • 7:59/mi
      27/12/19
    • 7:59/mi
      26/06/19
    • 7:59/mi
      13/06/18
    • 8:00/mi
      3/07/19
    • 8:01/mi
      31/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Feb
    23 °F
    84% rh
    14 °F
    28 Feb Wednesday

    Total distance

    9.03miles

    Elapsed time

    1:14:30 5:04AM - 6:18AM

    Average pace

    8:15minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    1080
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    159bpm
    86 - 181bpm

    Average cadence

    183spm
    120 - 192spm

    Change in speed over route

    Splits