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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was most negative km splits ever
    • was most negative mile splits in a month

    Fastest 17 mile runs

    • 9:33/mi
      25/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Feb
    32 °F
    74% rh
    17 °F
    25 Feb Sunday

    Total distance

    17.90miles

    Elapsed time

    2:50:50 8:06AM - 11:14AM

    Average pace

    9:33minutes per mile

    Route

    Milton Keynes
    UK

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    1,062ft
    lost
    -1,017ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    2151
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    86 - 177bpm

    Average cadence

    176spm
    100 - 192spm

    Change in speed over route

    Splits