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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was highest average heart rate in a month

    Fastest 12 mile runs

    • 6:41/mi
      18/02/18
    • 6:45/mi
      9/12/18
    • 7:07/mi
      10/03/19
    • 8:04/mi
      28/10/18
    • 8:25/mi
      16/01/19
    • 8:34/mi
      19/08/18
    • 8:36/mi
      22/04/19
    • 8:52/mi
      2/07/17
    • 9:08/mi
      14/04/19
    • 9:59/mi
      9/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Feb
    44 °F
    98% rh
    33 °F
    18 Feb Sunday

    Total distance

    12.93miles

    Elapsed time

    1:26:27 10:05AM - 11:31AM

    Average pace

    6:41minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.97mph

    Calories

    1536
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    182bpm
    113 - 189bpm

    Average cadence

    182spm
    172 - 198spm

    Change in speed over route

    Splits