FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 5k in a month

    Fastest 3 mile runs

    • 5:50/mi
      6/05/18
    • 6:04/mi
      9/12/17
    • 6:04/mi
      7/06/18
    • 6:16/mi
      11/08/18
    • 6:20/mi
      13/01/18
    • 6:21/mi
      3/02/18
    • 6:26/mi
      24/03/18
    • 6:27/mi
      4/11/17
    • 6:30/mi
      7/04/18
    • 6:31/mi
      18/08/18
    • 6:41/mi
      20/01/18
    • 6:43/mi
      21/10/17
    • 6:47/mi
      17/02/18
    • 6:47/mi
      20/09/17
    • 6:47/mi
      30/06/18
    • 6:53/mi
      28/07/18
    • 6:54/mi
      25/10/17
    • 6:59/mi
      5/08/17
    • 7:01/mi
      7/07/18
    • 7:13/mi
      11/08/18
    • 7:24/mi
      30/09/17
    • 7:38/mi
      23/05/17
    • 7:40/mi
      24/05/17
    • 8:02/mi
      6/04/18
    • 8:03/mi
      28/05/17
    • 8:05/mi
      27/01/18
    • 8:06/mi
      24/08/17
    • 8:06/mi
      29/05/17
    • 8:07/mi
      28/10/17
    • 10:01/mi
      20/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Feb
    38 °F
    96% rh
    31 °F
    17 Feb Saturday

    Total distance

    3.11miles

    Elapsed time

    21:04 9AM - 9:21AM

    Average pace

    6:47minutes per mile

    Route

    Great Linford
    UK

    Trailing 90 day SPI comparison

    Performance index

    679

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    108ft
    lost
    -134ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.85mph

    Calories

    361
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    177bpm
    93 - 194bpm

    Average cadence

    184spm
    122 - 214spm

    Change in speed over route

    Splits