FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 6:43/mi5/05/17
- 6:46/mi27/09/18
- 6:52/mi8/05/17
- 6:59/mi13/05/17
- 7:20/mi7/06/17
- 7:22/mi8/06/17
- 7:22/mi26/01/18
- 7:22/mi4/06/17
- 7:26/mi5/06/17
- 7:30/mi21/06/17
- 7:30/mi20/06/17
- 7:30/mi6/09/18
- 7:33/mi19/07/17
- 7:33/mi20/04/18
- 7:38/mi11/07/17
- 7:39/mi21/11/17
- 7:43/mi2/05/17
- 7:44/mi3/05/17
- 7:49/mi31/05/17
- 7:51/mi1/06/17
- 8:13/mi15/08/17
- 8:33/mi3/05/17
- 8:35/mi18/08/17
- 8:54/mi17/05/18
- 9:27/mi25/11/17
- 9:30/mi5/07/17
- 9:40/mi23/11/17
- 10:20/mi28/04/18
- 10:37/mi4/10/18
- 10:42/mi21/11/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
13 Feb
13 Feb
40 °F
88% rh
22 °F
13 Feb
Tuesday
Total distance
2.83miles
Elapsed time
32:47
1:05PM - 1:37PM
Average pace
11:35minutes per mile
Trailing 90 day SPI comparison
Performance index
328
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.18mph
Calories
340
Food equivalent
Giant filet of salmon
Average heart rate
169bpm
101 - 191bpm
Average cadence
169spm
114 - 178spm