FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 5:41/mi
      22/07/20
    • 6:43/mi
      5/05/17
    • 6:46/mi
      27/09/18
    • 6:52/mi
      8/05/17
    • 6:53/mi
      13/07/19
    • 6:56/mi
      26/01/19
    • 6:59/mi
      13/05/17
    • 6:59/mi
      20/11/18
    • 7:20/mi
      7/06/17
    • 7:22/mi
      8/06/17
    • 7:22/mi
      26/01/18
    • 7:22/mi
      4/06/17
    • 7:26/mi
      5/06/17
    • 7:26/mi
      9/01/20
    • 7:30/mi
      21/06/17
    • 7:30/mi
      20/06/17
    • 7:30/mi
      6/09/18
    • 7:33/mi
      19/07/17
    • 7:33/mi
      20/04/18
    • 7:36/mi
      27/04/20
    • 7:37/mi
      26/08/19
    • 7:38/mi
      11/07/17
    • 7:39/mi
      13/09/20
    • 7:39/mi
      21/11/17
    • 7:43/mi
      2/05/17
    • 7:44/mi
      3/05/17
    • 7:45/mi
      11/07/19
    • 7:45/mi
      26/01/19
    • 7:46/mi
      20/03/19
    • 7:46/mi
      27/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    13 Feb
    40 °F
    88% rh
    22 °F
    13 Feb Tuesday

    Total distance

    2.83miles

    Elapsed time

    32:47 1:05PM - 1:37PM

    Average pace

    11:35minutes per mile

    Route

    Loughton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.18mph

    Calories

    340
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    169bpm
    101 - 191bpm

    Average cadence

    169spm
    114 - 178spm

    Change in speed over route

    Splits