FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was after sunset
- was fastest 7k ever
- was fastest 4mi in 6 months
Fastest 4 mile runs
- 6:25/mi5/09/18
- 6:27/mi28/08/19
- 6:37/mi29/08/19
- 6:49/mi8/02/20
- 6:53/mi1/05/17
- 7:09/mi18/12/18
- 7:11/mi21/08/18
- 7:14/mi13/08/19
- 7:19/mi30/10/18
- 7:26/mi11/12/18
- 7:29/mi24/09/19
- 7:33/mi10/06/17
- 7:37/mi12/02/18
- 7:38/mi11/06/17
- 7:44/mi14/05/17
- 7:46/mi23/07/19
- 7:52/mi14/05/17
- 7:54/mi12/01/18
- 7:59/mi29/07/19
- 8:00/mi12/04/18
- 8:01/mi2/07/19
- 8:04/mi29/06/20
- 8:06/mi6/09/17
- 8:18/mi12/04/18
- 8:24/mi12/01/18
- 8:28/mi14/01/19
- 8:44/mi3/05/18
- 8:52/mi11/09/17
- 8:59/mi26/08/18
- 9:00/mi17/12/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
12 Feb
12 Feb
36 °F
77% rh
25 °F
12 Feb
Monday
Total distance
4.76miles
Elapsed time
36:14
6:19PM - 6:56PM
Average pace
7:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.88mph
Calories
579
Food equivalent
6" Veggie Lover's Pizza

Average heart rate
172bpm
80 - 186bpm
Average cadence
181spm
114 - 196spm