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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:25/mi
      25/11/17
    • 6:29/mi
      20/12/17
    • 6:46/mi
      1/12/18
    • 6:47/mi
      18/12/19
    • 6:47/mi
      10/11/18
    • 6:55/mi
      9/11/19
    • 7:05/mi
      19/09/19
    • 7:05/mi
      22/01/18
    • 7:06/mi
      14/08/18
    • 7:09/mi
      13/10/18
    • 7:20/mi
      15/10/19
    • 7:21/mi
      26/06/17
    • 7:23/mi
      12/11/19
    • 7:28/mi
      21/11/19
    • 7:28/mi
      16/12/19
    • 7:30/mi
      20/12/19
    • 7:30/mi
      9/04/18
    • 7:30/mi
      24/12/19
    • 7:33/mi
      9/02/19
    • 7:33/mi
      16/04/18
    • 7:34/mi
      2/10/17
    • 7:34/mi
      21/08/17
    • 7:36/mi
      3/07/17
    • 7:40/mi
      7/08/17
    • 7:40/mi
      15/01/18
    • 7:41/mi
      19/02/18
    • 7:43/mi
      24/07/17
    • 7:46/mi
      17/07/17
    • 7:47/mi
      23/12/19
    • 7:47/mi
      6/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    7 Dec
    53 °F
    100% rh
    7 Dec Friday

    Total distance

    5.05miles

    Elapsed time

    54:50 5:58AM - 6:59AM

    Average pace

    10:51minutes per mile

    Route

    Bow Brickhill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    616
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    146bpm
    104 - 168bpm

    Average cadence

    163spm
    76 - 198spm

    Change in speed over route

    Splits