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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was fastest 18mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 18 mile runs

    • 7:44/mi
      19/04/20
    • 9:13/mi
      23/12/18
    • 9:44/mi
      24/02/19
    • 10:54/mi
      10/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Dec
    45 °F
    96% rh
    36 °F
    23 Dec Sunday

    Total distance

    18.02miles

    Elapsed time

    2:46:13 6:04AM - 9:11AM

    Average pace

    9:13minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    2194
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 165bpm

    Average cadence

    171spm
    76 - 255spm

    Change in speed over route

    Splits