FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 6:43/mi
      1/12/19
    • 6:45/mi
      16/11/19
    • 6:47/mi
      2/09/18
    • 6:53/mi
      29/09/18
    • 7:00/mi
      2/12/18
    • 7:02/mi
      11/03/18
    • 7:05/mi
      10/02/19
    • 7:08/mi
      18/11/17
    • 7:19/mi
      2/09/17
    • 7:30/mi
      24/09/17
    • 7:45/mi
      20/08/17
    • 7:51/mi
      2/02/19
    • 8:05/mi
      29/12/19
    • 8:08/mi
      5/01/20
    • 8:09/mi
      1/01/18
    • 8:28/mi
      6/01/19
    • 8:54/mi
      6/08/17
    • 8:55/mi
      5/01/19
    • 9:27/mi
      22/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Dec
    58 °F
    79% rh
    2 Dec Sunday

    Total distance

    13.19miles

    Elapsed time

    1:32:24 9:59AM - 11:31AM

    Average pace

    7:00minutes per mile

    Route

    Wootton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.56mph

    Calories

    1566
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    177bpm
    92 - 193bpm

    Average cadence

    181spm
    174 - 198spm

    Change in speed over route

    Splits