FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset

    Fastest 1 mile runs

    • 5:15/mi
      27/08/19
    • 5:21/mi
      4/09/18
    • 5:31/mi
      22/06/18
    • 5:46/mi
      16/01/19
    • 6:10/mi
      7/02/18
    • 6:11/mi
      17/07/17
    • 6:51/mi
      10/05/17
    • 7:05/mi
      21/05/18
    • 7:17/mi
      8/11/19
    • 7:26/mi
      1/11/19
    • 7:27/mi
      27/11/19
    • 7:27/mi
      22/05/18
    • 7:28/mi
      12/04/18
    • 7:28/mi
      2/12/19
    • 7:29/mi
      22/11/19
    • 7:30/mi
      13/11/19
    • 7:31/mi
      20/12/19
    • 7:33/mi
      12/10/17
    • 7:33/mi
      12/11/19
    • 7:33/mi
      28/11/19
    • 7:34/mi
      15/11/19
    • 7:34/mi
      16/12/19
    • 7:35/mi
      23/05/17
    • 7:36/mi
      11/11/19
    • 7:36/mi
      10/12/19
    • 7:36/mi
      6/06/18
    • 7:39/mi
      11/08/18
    • 7:39/mi
      28/11/19
    • 7:39/mi
      23/05/17
    • 7:42/mi
      27/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Dec
    43 °F
    91% rh
    31 °F
    19 Dec Wednesday

    Total distance

    1.01miles

    Elapsed time

    10:08 4:50PM - 5PM

    Average pace

    10:05minutes per mile

    Route

    Milton Keynes
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    124
    720Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    160bpm
    105 - 176bpm

    Average cadence

    176spm
    120 - 186spm

    Change in speed over route