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Team Coral
Matt
Notable (as of the date of this run)
- was first run in Aylesbury Vale
- was fastest 8mi ever
- was fastest 13k ever
Fastest 8 mile runs
- 7:06/mi6/03/21
- 7:09/mi27/05/20
- 7:10/mi4/07/20
- 7:16/mi30/05/20
- 7:20/mi15/09/20
- 7:21/mi2/01/20
- 7:21/mi8/04/20
- 7:22/mi29/12/20
- 7:22/mi16/01/20
- 7:25/mi21/11/20
- 7:26/mi28/02/20
- 7:29/mi15/04/20
- 7:31/mi18/07/20
- 7:32/mi7/11/20
- 7:35/mi22/08/20
- 7:36/mi23/05/20
- 7:37/mi16/01/21
- 7:37/mi25/01/20
- 7:38/mi2/04/21
- 7:40/mi17/07/20
- 7:40/mi20/02/20
- 7:40/mi28/04/20
- 7:41/mi14/11/20
- 7:46/mi28/01/21
- 7:47/mi25/06/20
- 7:48/mi19/12/20
- 7:49/mi25/03/21
- 7:49/mi3/05/20
- 7:51/mi8/12/20
- 7:52/mi7/02/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
15 Dec
15 Dec
34 °F
83% rh
17 °F
15 Dec
Saturday
Total distance
8.30miles
Elapsed time
1:08:05
Average pace
8:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
981
Food equivalent
A half gallon of Orange Juice

Average heart rate
158bpm
98 - 187bpm
Average cadence
181spm
108 - 190spm