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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 6k in 3 months

    Fastest 4 mile runs

    • 6:25/mi
      5/09/18
    • 6:27/mi
      28/08/19
    • 6:37/mi
      29/08/19
    • 6:53/mi
      1/05/17
    • 7:09/mi
      18/12/18
    • 7:11/mi
      21/08/18
    • 7:14/mi
      13/08/19
    • 7:19/mi
      30/10/18
    • 7:26/mi
      11/12/18
    • 7:29/mi
      24/09/19
    • 7:33/mi
      10/06/17
    • 7:37/mi
      12/02/18
    • 7:38/mi
      11/06/17
    • 7:44/mi
      14/05/17
    • 7:46/mi
      23/07/19
    • 7:52/mi
      14/05/17
    • 7:54/mi
      12/01/18
    • 7:59/mi
      29/07/19
    • 8:00/mi
      12/04/18
    • 8:01/mi
      2/07/19
    • 8:06/mi
      6/09/17
    • 8:18/mi
      12/04/18
    • 8:24/mi
      12/01/18
    • 8:28/mi
      14/01/19
    • 8:44/mi
      3/05/18
    • 8:52/mi
      11/09/17
    • 8:59/mi
      26/08/18
    • 9:00/mi
      17/12/18
    • 9:08/mi
      10/12/17
    • 9:22/mi
      26/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    10 Dec
    47 °F
    79% rh
    35 °F
    10 Dec Monday

    Total distance

    4.01miles

    Elapsed time

    38:04 1:07PM - 1:45PM

    Average pace

    9:29minutes per mile

    Route

    Loughton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    482
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    149bpm
    80 - 163bpm

    Average cadence

    175spm
    88 - 188spm

    Change in speed over route

    Splits