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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 5:08/mi
      21/07/17
    • 5:22/mi
      4/02/21
    • 5:54/mi
      25/04/18
    • 7:10/mi
      11/05/17
    • 7:43/mi
      14/09/19
    • 7:47/mi
      29/08/17
    • 7:51/mi
      29/11/18
    • 7:55/mi
      12/12/20
    • 7:58/mi
      5/05/19
    • 7:58/mi
      5/07/18
    • 7:59/mi
      18/03/21
    • 7:59/mi
      30/06/18
    • 8:00/mi
      6/08/17
    • 8:01/mi
      17/05/18
    • 8:01/mi
      27/11/17
    • 8:03/mi
      21/12/17
    • 8:05/mi
      6/05/18
    • 8:05/mi
      27/10/18
    • 8:06/mi
      26/03/18
    • 8:08/mi
      27/09/20
    • 8:08/mi
      5/09/18
    • 8:09/mi
      5/01/19
    • 8:17/mi
      29/09/18
    • 8:19/mi
      4/10/18
    • 8:20/mi
      3/05/18
    • 8:20/mi
      27/10/18
    • 8:21/mi
      27/06/18
    • 8:25/mi
      29/09/17
    • 8:26/mi
      21/10/17
    • 8:31/mi
      6/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    29 Nov
    50 °F
    89% rh
    34 °F
    29 Nov Thursday

    Total distance

    0.62miles

    Elapsed time

    5:51 7:40PM - 7:45PM

    Average pace

    9:25minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    86
    900Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    149bpm
    102 - 166bpm

    Average cadence

    170spm
    86 - 182spm

    Change in speed over route