FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 9k in a year

    Fastest 5 mile runs

    • 6:25/mi
      25/11/17
    • 6:29/mi
      20/12/17
    • 6:46/mi
      1/12/18
    • 6:47/mi
      18/12/19
    • 6:47/mi
      10/11/18
    • 6:55/mi
      9/11/19
    • 7:00/mi
      24/03/20
    • 7:05/mi
      19/09/19
    • 7:05/mi
      22/01/18
    • 7:06/mi
      14/08/18
    • 7:09/mi
      13/10/18
    • 7:15/mi
      13/02/20
    • 7:20/mi
      15/10/19
    • 7:21/mi
      26/06/17
    • 7:23/mi
      12/11/19
    • 7:28/mi
      21/11/19
    • 7:28/mi
      11/04/20
    • 7:28/mi
      16/12/19
    • 7:30/mi
      20/12/19
    • 7:30/mi
      9/04/18
    • 7:30/mi
      24/12/19
    • 7:33/mi
      9/02/19
    • 7:33/mi
      16/04/18
    • 7:34/mi
      2/10/17
    • 7:34/mi
      21/08/17
    • 7:36/mi
      3/07/17
    • 7:38/mi
      10/03/20
    • 7:40/mi
      7/08/17
    • 7:40/mi
      15/01/18
    • 7:41/mi
      19/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    23 Nov
    65 °F
    35% rh
    23 Nov Friday

    Total distance

    5.61miles

    Elapsed time

    43:59 5:42AM - 6:27AM

    Average pace

    7:50minutes per mile

    Route

    Brisbane central business district
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    671
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    173bpm
    109 - 182bpm

    Average cadence

    181spm
    100 - 192spm

    Change in speed over route

    Splits