FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 8:07/mi
      8/08/19
    • 8:12/mi
      15/12/18
    • 8:13/mi
      7/11/18
    • 8:20/mi
      1/08/19
    • 8:24/mi
      4/07/19
    • 8:26/mi
      20/06/19
    • 8:31/mi
      25/07/19
    • 8:33/mi
      21/03/19
    • 8:34/mi
      21/02/19
    • 8:45/mi
      20/11/17
    • 8:55/mi
      2/06/17
    • 9:00/mi
      3/06/17
    • 9:20/mi
      18/03/18
    • 11:08/mi
      29/06/17
    • 12:42/mi
      7/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Oct
    57 °F
    60% rh
    7 Oct Sunday

    Total distance

    8.40miles

    Elapsed time

    1:46:38 1:30PM - 3:16PM

    Average pace

    12:42minutes per mile

    Route

    Baker Street
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    1032
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    101 - 187bpm

    Average cadence

    161spm
    80 - 238spm

    Change in speed over route

    Splits