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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1mi in a month
    • was fastest 1k in a month
    • was latest run in a month

    Fastest 1 mile runs

    • 5:21/mi
      4/09/18
    • 5:31/mi
      22/06/18
    • 5:46/mi
      16/01/19
    • 6:10/mi
      7/02/18
    • 6:11/mi
      17/07/17
    • 6:51/mi
      10/05/17
    • 7:05/mi
      21/05/18
    • 7:27/mi
      22/05/18
    • 7:28/mi
      12/04/18
    • 7:33/mi
      12/10/17
    • 7:35/mi
      23/05/17
    • 7:36/mi
      6/06/18
    • 7:39/mi
      11/08/18
    • 7:39/mi
      23/05/17
    • 7:47/mi
      3/08/17
    • 7:58/mi
      30/05/17
    • 8:04/mi
      21/05/17
    • 8:09/mi
      31/05/17
    • 8:16/mi
      11/09/17
    • 8:17/mi
      29/05/17
    • 8:17/mi
      24/11/17
    • 8:17/mi
      22/05/17
    • 8:20/mi
      28/08/18
    • 8:21/mi
      30/05/17
    • 8:21/mi
      20/07/18
    • 8:22/mi
      8/01/18
    • 8:22/mi
      26/03/18
    • 8:27/mi
      19/06/17
    • 8:28/mi
      13/01/18
    • 8:35/mi
      18/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    4 Oct
    57 °F
    87% rh
    4 Oct Thursday

    Total distance

    1.12miles

    Elapsed time

    9:55 7:40PM - 7:50PM

    Average pace

    8:52minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    138
    840Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    172bpm
    147 - 183bpm

    Average cadence

    174spm
    120 - 186spm

    Change in speed over route

    Splits