FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12mi in 6 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 6:41/mi
      18/02/18
    • 6:45/mi
      9/12/18
    • 7:07/mi
      10/03/19
    • 8:04/mi
      28/10/18
    • 8:25/mi
      16/01/19
    • 8:30/mi
      14/07/19
    • 8:34/mi
      19/08/18
    • 8:36/mi
      22/04/19
    • 8:52/mi
      2/07/17
    • 9:08/mi
      14/04/19
    • 9:59/mi
      9/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Oct
    41 °F
    94% rh
    26 °F
    28 Oct Sunday

    Total distance

    12.80miles

    Elapsed time

    1:43:18 6:32AM - 8:15AM

    Average pace

    8:04minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    1534
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    66 - 177bpm

    Average cadence

    178spm
    160 - 186spm

    Change in speed over route

    Splits