FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months
    • was fastest 0k in 3 months

    Fastest 0 mile runs

    • 5:08/mi
      21/07/17
    • 5:54/mi
      25/04/18
    • 7:10/mi
      11/05/17
    • 7:47/mi
      29/08/17
    • 7:51/mi
      29/11/18
    • 7:58/mi
      5/05/19
    • 7:58/mi
      5/07/18
    • 7:59/mi
      30/06/18
    • 8:00/mi
      6/08/17
    • 8:01/mi
      17/05/18
    • 8:01/mi
      27/11/17
    • 8:03/mi
      21/12/17
    • 8:05/mi
      6/05/18
    • 8:05/mi
      27/10/18
    • 8:06/mi
      26/03/18
    • 8:08/mi
      5/09/18
    • 8:09/mi
      5/01/19
    • 8:17/mi
      29/09/18
    • 8:19/mi
      4/10/18
    • 8:20/mi
      3/05/18
    • 8:20/mi
      27/10/18
    • 8:21/mi
      27/06/18
    • 8:25/mi
      29/09/17
    • 8:26/mi
      21/10/17
    • 8:31/mi
      6/08/17
    • 8:33/mi
      7/07/18
    • 8:37/mi
      25/08/18
    • 8:39/mi
      29/08/17
    • 8:39/mi
      25/10/18
    • 8:44/mi
      24/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Oct
    37 °F
    71% rh
    22 °F
    27 Oct Saturday

    Total distance

    0.19miles

    Elapsed time

    1:30 9:34AM - 9:35AM

    Average pace

    8:05minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    22
    900Calories/hour

    Food equivalent

    Egg-White
    or something unhealthy...

    Average heart rate

    157bpm
    132 - 162bpm

    Average cadence

    178spm
    174 - 182spm

    Change in speed over route