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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 6:43/mi
      1/12/19
    • 6:45/mi
      16/11/19
    • 6:47/mi
      2/09/18
    • 6:53/mi
      29/09/18
    • 7:00/mi
      2/12/18
    • 7:02/mi
      11/03/18
    • 7:05/mi
      10/02/19
    • 7:08/mi
      18/11/17
    • 7:19/mi
      2/09/17
    • 7:30/mi
      24/09/17
    • 7:45/mi
      20/08/17
    • 7:51/mi
      2/02/19
    • 8:05/mi
      29/12/19
    • 8:08/mi
      5/01/20
    • 8:09/mi
      1/01/18
    • 8:28/mi
      6/01/19
    • 8:54/mi
      6/08/17
    • 8:55/mi
      5/01/19
    • 9:27/mi
      22/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    1 Jan
    40 °F
    90% rh
    35 °F
    1 Jan Monday

    Total distance

    13.20miles

    Elapsed time

    1:47:31 8:15AM - 10:53AM

    Average pace

    8:09minutes per mile

    Route

    Willen
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.37mph

    Calories

    1588
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    76 - 194bpm

    Average cadence

    178spm
    104 - 210spm

    Change in speed over route

    Splits