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    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 5:50/mi
      6/05/18
    • 5:54/mi
      14/09/19
    • 5:55/mi
      5/05/19
    • 6:04/mi
      9/12/17
    • 6:04/mi
      30/11/19
    • 6:04/mi
      7/06/18
    • 6:16/mi
      11/08/18
    • 6:16/mi
      20/07/19
    • 6:16/mi
      20/10/18
    • 6:17/mi
      18/11/18
    • 6:20/mi
      13/01/18
    • 6:21/mi
      3/02/18
    • 6:26/mi
      24/03/18
    • 6:27/mi
      4/11/17
    • 6:30/mi
      7/04/18
    • 6:31/mi
      18/08/18
    • 6:34/mi
      3/11/18
    • 6:35/mi
      27/10/18
    • 6:36/mi
      27/04/19
    • 6:41/mi
      20/01/18
    • 6:41/mi
      24/11/18
    • 6:43/mi
      21/10/17
    • 6:45/mi
      26/01/19
    • 6:47/mi
      17/02/18
    • 6:47/mi
      20/09/17
    • 6:47/mi
      30/06/18
    • 6:53/mi
      28/07/18
    • 6:54/mi
      25/10/17
    • 6:59/mi
      5/08/17
    • 7:01/mi
      7/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    19 Sep
    47 °F
    97% rh
    39 °F
    19 Sep Tuesday

    Total distance

    3.93miles

    Elapsed time

    47:08 4:50AM - 5:37AM

    Average pace

    12:00minutes per mile

    Route

    Bow Brickhill
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    471
    600Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    152bpm
    106 - 187bpm

    Change in speed over route

    Splits