FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- was before sunrise
- was earliest run in 3 months
Fastest 3 mile runs
- 5:50/mi6/05/18
- 5:54/mi14/09/19
- 5:55/mi5/05/19
- 6:04/mi9/12/17
- 6:04/mi30/11/19
- 6:04/mi7/06/18
- 6:16/mi11/08/18
- 6:16/mi20/07/19
- 6:16/mi20/10/18
- 6:17/mi18/11/18
- 6:20/mi13/01/18
- 6:21/mi3/02/18
- 6:26/mi24/03/18
- 6:27/mi4/11/17
- 6:30/mi7/04/18
- 6:31/mi18/08/18
- 6:34/mi3/11/18
- 6:35/mi27/10/18
- 6:36/mi27/04/19
- 6:41/mi20/01/18
- 6:41/mi24/11/18
- 6:43/mi21/10/17
- 6:45/mi26/01/19
- 6:47/mi17/02/18
- 6:47/mi20/09/17
- 6:47/mi30/06/18
- 6:53/mi28/07/18
- 6:54/mi25/10/17
- 6:59/mi5/08/17
- 7:01/mi7/07/18
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
19 Sep
19 Sep
47 °F
97% rh
39 °F
19 Sep
Tuesday
Total distance
3.93miles
Elapsed time
47:08
4:50AM - 5:37AM
Average pace
12:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.00mph
Calories
471
Food equivalent
1lb of seafood ceviche

Average heart rate
152bpm
106 - 187bpm