FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 8mi ever
    • was earliest run in a month

    Fastest 8 mile runs

    • 7:09/mi
      27/05/20
    • 7:10/mi
      4/07/20
    • 7:16/mi
      30/05/20
    • 7:20/mi
      15/09/20
    • 7:21/mi
      2/01/20
    • 7:21/mi
      8/04/20
    • 7:22/mi
      16/01/20
    • 7:26/mi
      28/02/20
    • 7:29/mi
      15/04/20
    • 7:31/mi
      18/07/20
    • 7:35/mi
      22/08/20
    • 7:36/mi
      23/05/20
    • 7:37/mi
      25/01/20
    • 7:40/mi
      17/07/20
    • 7:40/mi
      20/02/20
    • 7:40/mi
      28/04/20
    • 7:47/mi
      25/06/20
    • 7:49/mi
      3/05/20
    • 7:54/mi
      25/07/20
    • 7:55/mi
      22/05/20
    • 7:59/mi
      21/08/19
    • 8:01/mi
      18/06/20
    • 8:07/mi
      8/08/19
    • 8:12/mi
      15/12/18
    • 8:13/mi
      7/11/18
    • 8:19/mi
      28/01/20
    • 8:20/mi
      1/08/19
    • 8:24/mi
      4/07/19
    • 8:26/mi
      20/06/19
    • 8:31/mi
      25/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    7 Nov
    53 °F
    89% rh
    7 Nov Wednesday

    Total distance

    8.95miles

    Elapsed time

    1:13:28 5:02AM - 6:15AM

    Average pace

    8:13minutes per mile

    Route

    Simpson
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1061
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    172bpm
    90 - 189bpm

    Average cadence

    177spm
    116 - 194spm

    Change in speed over route

    Splits